The Simple Tip for Surf Progression

If you’ve been face-planting into waves lately, you’re not alone. Let's be honest; we've all been there! Nosediving is one of the most common frustrations for progressing surfers. Most of the time, it has nothing to do with your board or your pop-up.

The Real Issue: Direction Matters

The real issue?

👉 You’re looking in the wrong direction.

This tiny technique shift can help you catch more green waves, stop nosediving, and start riding across the wave with confidence. Let’s break it down.

Why You Keep Nosediving

A nosedive occurs when the front of your board dips under the water during takeoff. Most surfers think it’s because they’re too far forward or popping up too slowly. While that can be true, the biggest overlooked mistake is simple:

You’re looking straight ahead (or even worse - down at your board) instead of at the wave.

When you look at the beach or the nose of your board while paddling to catch the wave, you have no idea what's going on behind you. This often results in trying to catch the wave that is breaking on your head, leading to a guaranteed nosedive. If you look straight at the beach, you also drop straight into the steepest part of the wave, resulting in yet another nosedive.

The Easy Fix: Look At the Wave

Here’s what will instantly improve your takeoff:

✔️ Look at the wave - toward the open face in the direction you want to go (right or left)

Not the beach. Not the board.

Turn your head slightly toward the shoulder as you paddle and pop up. This helps you see if the wave behind you is at the right stage for you to catch. It also gives you an idea if you need to paddle harder or slow down. This small adjustment angles your board, keeps it high on the wave, and helps you stay in control.

Small shift, big results.

How to Catch Green Waves

Use this technique with every unbroken wave:

• Angle your board slightly toward the shoulder.

• Look where you want to go as you paddle.

• Keep your chest lifted to avoid dropping the nose.

• Commit to your pop-up with confidence.

  
  

It’s the key to moving from whitewash to unbroken waves out the back.

Want to See It in Action?

Watch the full breakdown here:

👉 Why You’re Nosediving & How to Fix It (YouTube Video)

This video went viral on Instagram - over 71k views and 1k saves because this tip helps surfers progress fast!

Final Thought

Surf progression happens in tiny moments of awareness. Look at the wave, trust your body, and let the board follow your gaze. Your surfing will change instantly.

Additional Tips for Surf Progression

Understanding Wave Dynamics

Understanding how waves work is crucial for any surfer. Waves are formed by wind and can vary in size and shape. Knowing how to read a wave can significantly enhance your surfing experience.

Practicing Your Paddling Technique

Paddling is an essential skill in surfing. Practice your paddling technique to ensure you can catch waves more effectively. Strong paddling can make a difference in your ability to catch waves before they break.

Building Confidence in the Water

Confidence is key when surfing. Spend time in the water, even if you’re not riding waves. Familiarize yourself with the ocean's movements and learn to trust your instincts.

Join a Surf Community

Being part of a surf community can provide support and encouragement. Surrounding yourself with like-minded individuals can help you progress faster and enjoy the sport more.

Looking for More Guidance?

If you're seeking more guidance, confidence, and a supportive women’s surf community, consider joining one of my upcoming surf retreats:

• Australia Surf Retreats

• International Surf Retreats - Lombok, Sri Lanka, Siargao, Maldives

  
  

Your journey to becoming a better surfer starts with small changes. Embrace the process, and see you in the lineup! xx Helena