Find Your Pop Up Flow
21-Day Challenge
Does your pop up feel like the part that ruins your waves?
You can stand up on the board...
But it feels slow. Awkward. Inconsistent.
Maybe your back foot never seems to land where you want it to. Your knees get in the way. You feel stiff.
Or you know exactly what you're supposed to do… but somehow your body doesn't do it when you're actually on a wave.
And those few seconds matter.
Your pop up is that tiny gap between catching the wave… and actually getting to surf it.
And when you spend those seconds panicking, trying to remember what to do, getting tangled up or getting to your feet too late - you lose the wave you were so excited to surf.
So you watch another tutorial.
Try another technique.
Add another thing to the list of things you need to “fix.”
And somehow end up even more frustrated.
If you're still reading - here’s what I want you to know:
There is no one perfect pop up.
But there's the pop up that works best for your body, your mobility, your strength and where you are in your surfing right now.
And finding that is exactly what we’re going to do together.
I've coached hundreds of adult women learning and progressing in surfing, and I've seen so many different versions of feeling “stuck” with the pop up.
Very often, you don't need to work on everything.
You need someone who can help you understand what to focus on, so you can stop guessing and actually start seeing progress in your surfing.
That’s why I created Find Your Pop Up Flow.
Over 21 days we’ll work on
Finding YOUR pop up pathway
Explore different techniques and understand which one works best for your body - rather than trying to force yourself into one “correct” way.
Mobility & flexibility
Work on the areas that may be making your pop up harder than it needs to be.
Strength & control
Build the strength and stability that helps you move with more control on your board.
Your individual technique
Send me videos of your pop up throughout the challenge and I’ll give you personalised feedback on what to focus on next.
From panic to knowing exactly what to do
We’ll work on making those few seconds between catching the wave and surfing it feel completely different.
Instead of the wave picking you up and your brain going...
Sh**! Hands! Foot! Where's my back foot?! Get up! GET UP!
You know what to do.
Your body knows what to do.
You feel the wave pick you up, you pop up, look where you want to go...
And you finally get to enjoy surfing the wave.
Because that is the aim of this challenge.
Not a “perfect” pop up.
Not a pop up that looks like someone else's.
But making those few seconds feel easier and more natural, so your pop up stops taking all of your attention...
and becomes the step between catching the wave and actually surfing it.
Inside the Challenge You'll Get:
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21 days of short, practical lessons
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Different pop up techniques to experiment with
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Mobility, flexibility and strength exercises
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Direct access to me for questions and coaching
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Unlimited personalised video feedback on your pop up throughout the challenge
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My feedback on what you specifically need to work on next
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A private support community
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Daily accountability to actually practise
Think of it as having a surf coach looking over your shoulder for 21 days - helping you stop guessing and start preogressing in your surfing.
No more trying five different techniques you saw on Instagram.
No more wondering if your feet are in the right place.
No more thinking you just need to “get better at popping up.”
You'll know what works for your body, what you need to practise, and have a clear pathway to make your pop up feel smoother, stronger and more natural.
So your pop up can stop being the thing you worry about every time you catch a wave... and start becoming the beginning of the fun part.
