Surf Yoga Flow Program

This program will move us through our body over 4 classes, focusing on opening & strengthening the areas that we use out in the surf.   

We will start with opening through the upper back & shoulders, followed by strengthening the core, then moving into the lower back & hip openings. We will finish the course by integrating all we have learnt in a strong & energising full body flow.   

We will also learn about the importance of breath, using pranayama techniques at the start of each class to help us move into our bodies and take a pause from the noise of everyday life.   

I look forward to seeing you on the mat!

Classes will run during the first weeks of December on Wednesday and Monday mornings 6:30-7:30 am

Dates: 01.12, 06.12, 08.12, 13.12

Classes will run outdoors at Caves Beach. 

The program will be rescheduled or canceled (full refund) if there are less than 3 participants booked. 

Booking this program means that you read, understand, and agree to our Terms & Conditions