Programs
Private Surf Sessions
1 to 1 and small group classes
This course was designed with an ocean loving woman in mind!
Bringing full spectrum of yoga practices into one place.
Physical practice to strengthen, tone and stretch those parts of body that you use the most while surfing.
Meditation and breathing exercises to help you calm your mind and overcome anxiety, not only in the ocean but also in everyday life.
All of that served in a light way, making it fun and accessible to everyone :)
Surf Programs
We offer 2 different programs to accommodate your surf level. All programs start in second half of October
6 weeks Beginners Surf Program
Thursdays 9:45am / SOLD OUT
Fridays 6:30am / SOLD OUT
Fridays 9:00am / 1 Spot Available BOOK HERE
Saturdays 7:00am / SOLD OUT
Saturdays 8:45am / SOLD OUT
4 weeks Progression Surf Program
Thursdays 8am / 2 Spots Available BOOK HERE
Fridays 10:30am / SOLD OUT
Saturdays 7am / SOLD OUT
Not sure which Program will be good for you?
-> check our Surf Levels description
Surf Flow Yoga Program
2023 dates TBC
4 weeks program to build strength, mobility, and flexibility to improve your surfing! Women of all ages are welcome, no previous experience is needed.
During this program, we will focus on those parts of your body that work the most during surfing. You will build muscle memory that translates into your performance in the water.
It's a great program for women that want to improve their fitness in a non-judgmental, supportive and fun atmosphere.
All classes are led by an experienced yoga teacher.
Price includes: 4x 60min lesson
Surf Flow Yoga Program