Private Surf Sessions 

1 to 1 and small group classes

This course was designed with an ocean loving woman in mind!

Bringing full spectrum of yoga practices into one place.

Physical practice to strengthen, tone and stretch those parts of body that you use the most while surfing.

Meditation and breathing exercises to help you calm your mind and overcome anxiety, not only in the ocean but also in everyday life.


All of that served in a light way, making it fun and accessible to everyone :)

surf class women.jpg
Surf Retreat Blacksmiths, Caves

Surf Programs

We offer 3 different programs to accommodate your surf level

6 weeks Beginners Surf Program -
May 2022 Fridays 9.45-11.15 am / SOLD OUT
May 2022 Saturdays 9:45-11:15 am / SOLD OUT

May 2022 Saturdays 10:30am - 12:00pm / SOLD OUT

4 weeks Progression Surf Program  
May 2022 Fridays 8:00-9:30 am / SOLD OUT
May 2022 Wednesdays 9:40-11:10 am / 2 SPOTS

4 weeks Progression PLUS Surf Program
June 2022 dates TBC soon
Not sure which Program will be good for you?
-> check our Surf Levels description 

Surf Flow Yoga Program

2022 dates TBC
4 weeks program to build strength, mobility, and flexibility to improve your surfing! Women of all ages are welcome, no previous experience is needed.

During this program, we will focus on those parts of your body that work the most during surfing. You will build muscle memory that translates into your performance in the water. 

It's a great program for women that want to improve their fitness in a non-judgmental, supportive and fun atmosphere.

All classes are led by an experienced yoga teacher.

Price includes: 4x 60min lesson

Surf Flow Yoga Program